Foot Massage
The benefits of foot massage just before going to bed can help you sleep better. A soothing and relaxing foot massage will help the body unwind, improve blood circulation and relax the nerves. These in turn will encourage restful sleep.
Improves Blood Circulation :
Due to sedentary lifestyles, most of us do not use the muscles of our feet properly. Also, improper footwear like tight shoes hamper normal circulation in the feet.
After a long tiring day, the best way to relax is a soothing and relaxing foot massage, particularly after a long day of standing and walking around, when our feet tend to swell up.
